Peanut butter. That creamy, nutty, and sometimes crunchy spread that holds a special place in our hearts (and pantries). It’s more than just a snack; it’s a versatile ingredient capable of elevating countless dishes from simple to sensational. But with so many options, the question arises: What should I eat peanut butter with? Let’s explore the myriad possibilities and unlock the full potential of this beloved staple.
The Classic Companions: Fruits and Vegetables
Peanut butter and fruit is a timeless combination. The natural sweetness of fruit complements the savory richness of peanut butter, creating a balanced and satisfying experience. Apples, bananas, and berries are the frontrunners here.
Apples and Peanut Butter: A Crunchy-Creamy Delight
The crisp, slightly tart bite of an apple provides a perfect counterpoint to the smooth, nutty flavor of peanut butter. Whether it’s a Granny Smith for extra tartness or a Honeycrisp for a sweeter touch, the combination is undeniably addictive. Slice up your favorite apple, spread on a generous layer of peanut butter, and enjoy a healthy and delicious snack. The slight acidity of the apple also cuts through the richness of the peanut butter, making it a refreshing choice.
Bananas and Peanut Butter: A Potassium Powerhouse
Bananas and peanut butter are a dynamic duo that’s as nutritious as it is tasty. The soft, sweet banana provides a creamy canvas for the salty, nutty peanut butter. This pairing is a quick and easy way to fuel your body with potassium, protein, and healthy fats. Consider freezing the banana slices for a chilled treat, or adding a sprinkle of cinnamon for extra warmth. You can blend them together for a quick smoothie, or simply enjoy them as is.
Berries and Peanut Butter: A Burst of Antioxidants
Berries, like strawberries, blueberries, and raspberries, offer a burst of antioxidants and a refreshing tang that pairs beautifully with peanut butter. The sweetness and slight acidity of the berries create a vibrant contrast to the creamy, nutty flavor of the peanut butter. Try spreading peanut butter on a whole wheat cracker and topping it with your favorite berries for a delightful snack. The combination is visually appealing, and the taste is simply irresistible.
Beyond the Usual Suspects: Exploring Other Fruity Pairings
Don’t limit yourself to the classics. Peanut butter can also complement other fruits like pears, dates, and even avocados. Pears offer a similar texture to apples but with a milder sweetness, making them a subtle and sophisticated pairing. Dates provide a chewy texture and intense sweetness that can satisfy any sweet craving. Avocados, surprisingly, add a creamy richness that enhances the peanut butter’s texture, creating a surprisingly delicious and healthy combination.
Vegetables, too, can be a surprising but satisfying partner for peanut butter. Celery sticks filled with peanut butter are a childhood favorite for a reason. The crunchy texture of the celery and the creamy peanut butter create a delightful contrast. Carrots and even cucumber slices can also be paired with peanut butter for a healthy and refreshing snack.
The Bread and Beyond: Grains and Carbs
Peanut butter’s relationship with bread is legendary. But let’s explore the many ways this combination can be elevated, and look at other grain-based options.
Peanut Butter and Jelly: The Ultimate Classic
The peanut butter and jelly sandwich is a staple for many. The combination of creamy peanut butter and sweet, fruity jelly is a nostalgic favorite that transcends generations. Experiment with different types of bread, peanut butter (creamy or crunchy), and jellies to find your perfect PB&J. Whole wheat bread adds fiber, while different fruit jellies can offer unique flavor profiles.
Toast Transformations: Elevating Your Morning Ritual
Peanut butter on toast is a quick and easy breakfast option, but it doesn’t have to be boring. Try adding toppings like sliced bananas, berries, honey, or a sprinkle of chia seeds to elevate your toast game. Experiment with different types of bread, such as sourdough or whole grain, to add depth of flavor. Toasting the bread brings out its natural sweetness and creates a satisfying crunch that complements the creamy peanut butter.
Crackers, Pretzels, and More: Crunchy Carb Companions
Crackers and pretzels offer a satisfying crunch that pairs well with peanut butter’s creamy texture. Whole grain crackers provide a healthy dose of fiber, while pretzels offer a salty contrast to the peanut butter’s sweetness. Experiment with different types of crackers and pretzels to find your favorite combination. You can even dip pretzel rods into melted peanut butter for a decadent treat.
Oatmeal and Peanut Butter: A Hearty Breakfast Boost
Adding a spoonful of peanut butter to your oatmeal can transform it from a bland breakfast into a satisfying and flavorful meal. The peanut butter adds protein and healthy fats, keeping you feeling full and energized throughout the morning. Stir in some sliced bananas or berries for added sweetness and nutrients. Consider adding a drizzle of honey or maple syrup for extra flavor.
Sweet Sensations: Desserts and Treats
Peanut butter’s rich and nutty flavor makes it a natural fit for desserts. From cookies to brownies to ice cream, the possibilities are endless.
Peanut Butter Cookies: A Classic Comfort
Peanut butter cookies are a beloved treat that’s easy to make and always satisfying. The combination of peanut butter, sugar, and flour creates a soft, chewy cookie with a distinct peanut butter flavor. Experiment with different variations, such as adding chocolate chips or sprinkles. Peanut butter cookies are perfect for sharing with friends and family, or for enjoying as a solo indulgence.
Brownies and Peanut Butter: A Decadent Duo
Adding peanut butter to brownies takes them to the next level. Swirl peanut butter into the batter before baking, or create a peanut butter frosting for a rich and decadent treat. The peanut butter adds a nutty flavor and creamy texture that complements the chocolate perfectly. Consider adding chopped peanuts for extra crunch.
Ice Cream and Peanut Butter: A Frozen Fantasy
Peanut butter and ice cream are a match made in heaven. Swirl peanut butter into your favorite ice cream flavor, or create a peanut butter sauce to drizzle over the top. The combination of creamy ice cream and nutty peanut butter is simply irresistible. Consider adding chocolate chips or chopped nuts for extra texture and flavor.
Peanut Butter Cups: A Bite-Sized Indulgence
Homemade peanut butter cups are surprisingly easy to make and are a delicious alternative to store-bought versions. Melt chocolate and peanut butter separately, then layer them in muffin tins to create these bite-sized treats. You can customize the recipe by adding sea salt, sprinkles, or other toppings. Peanut butter cups are perfect for parties or for satisfying your sweet tooth.
Savory Surprises: Exploring Unexpected Pairings
Peanut butter isn’t just for sweet treats. It can also add depth and complexity to savory dishes.
Peanut Sauce: An Asian-Inspired Delight
Peanut sauce is a versatile condiment that can be used in a variety of Asian-inspired dishes. It’s made by blending peanut butter with soy sauce, rice vinegar, honey, and spices. Use it as a dipping sauce for spring rolls, a marinade for chicken or tofu, or a dressing for salads. Peanut sauce adds a rich, nutty flavor and creamy texture to any dish.
Peanut Butter and Meat: A Surprisingly Delicious Combination
Believe it or not, peanut butter can be a surprisingly delicious addition to meat dishes. Use it as a marinade for chicken or pork, or add it to chili for extra flavor and thickness. The peanut butter adds a rich, savory flavor that complements the meat perfectly. It can also help to tenderize the meat.
Peanut Butter in Soups and Stews: Adding Depth and Richness
Adding a spoonful of peanut butter to soups and stews can add depth of flavor and richness. It’s particularly delicious in vegetable soups and stews, where it adds a nutty flavor that complements the vegetables. It can also help to thicken the soup or stew. Start with a small amount of peanut butter and add more to taste.
Nutritional Considerations: Making Healthy Choices
While peanut butter is delicious, it’s important to be mindful of its nutritional content. Choose natural peanut butter without added sugar or salt, and be aware of portion sizes.
Choosing the Right Peanut Butter: Natural vs. Processed
Opt for natural peanut butter, which contains only peanuts and salt. Avoid processed peanut butter with added sugar, hydrogenated oils, and other additives. Natural peanut butter may require stirring, but it’s a healthier choice overall. Reading the ingredients list carefully is crucial for making informed decisions.
Portion Control: Moderation is Key
Peanut butter is high in calories and fat, so it’s important to practice portion control. A serving size is typically two tablespoons. Enjoy peanut butter in moderation as part of a balanced diet. Measuring out your serving can help prevent overeating.
Pairing Peanut Butter with Healthy Foods: A Balanced Approach
Pair peanut butter with healthy foods like fruits, vegetables, and whole grains to create balanced and nutritious meals and snacks. This will help you get the most out of peanut butter’s health benefits without overdoing it on calories and fat. Incorporating peanut butter into a healthy lifestyle is about mindful choices and balanced pairings.
What are some sweet options for pairing with peanut butter?
Peanut butter’s savory notes are beautifully complemented by sweet partners. Think beyond the classic jelly and explore the world of fruits like bananas, apples, and strawberries. These natural sweeteners provide a burst of freshness and vitamins, contrasting with the richness of the peanut butter. Alternatively, consider pairing it with honey, maple syrup, or chocolate for an indulgent treat.
For a baked good experience, peanut butter thrives in cookies, brownies, and even muffins. Its nutty flavor adds depth and moistness. Consider adding it to smoothies with dates or other dried fruits for a quick and healthy energy boost. Remember that the sweetness level can be adjusted based on your preference; start with a small amount and gradually add more until you achieve your desired taste.
What savory combinations work well with peanut butter?
Savory peanut butter pairings offer a unique and surprisingly delicious flavor experience. Don’t limit peanut butter to just sweet treats. It can be a star ingredient in various savory dishes. Consider incorporating it into Asian-inspired sauces for noodles or stir-fries, or using it as a marinade for chicken or tofu. The richness of peanut butter adds depth and complexity to savory profiles.
Try spreading peanut butter on celery sticks for a classic snack with a healthy crunch and added fiber. Avocado toast topped with a drizzle of peanut butter is another option, providing healthy fats and a savory-nutty flavor. You can even whisk it into creamy soups for added body and flavor. The possibilities are endless, so be adventurous and experiment with different savory ingredients to discover your favorite combinations.
Can I use peanut butter in international cuisine?
Absolutely! Peanut butter is a versatile ingredient that transcends cultural boundaries and adds depth to many international dishes. It’s a key component in dishes like West African peanut stew, where it contributes richness and creaminess to the flavorful broth. Southeast Asian cuisines also frequently utilize peanut butter in sauces for satay or spring rolls, lending a nutty and slightly sweet element.
In some regions of South America, peanut butter is incorporated into savory empanada fillings or used as a thickening agent in stews. Its adaptable nature makes it a valuable addition to countless recipes worldwide. By exploring different culinary traditions, you can unlock new and exciting ways to enjoy peanut butter beyond traditional American pairings.
How can I make a healthy snack with peanut butter?
Peanut butter, in moderation, can be part of a healthy snack. Opt for natural peanut butter without added sugars or oils. Spreading it on whole-wheat toast provides a source of complex carbohydrates and protein, offering sustained energy. Alternatively, pairing it with apple slices or banana slices delivers fiber, vitamins, and natural sweetness.
Combine peanut butter with Greek yogurt for a protein-packed snack. Add a sprinkle of seeds like chia or flax for additional nutrients and healthy fats. Another option is to create energy balls by mixing peanut butter with oats, protein powder, and a touch of honey. These quick and easy snacks are perfect for satisfying hunger and providing a boost of energy throughout the day.
What are some unexpected things to eat with peanut butter?
Sometimes the most delightful culinary experiences come from unexpected pairings. Consider spreading peanut butter on a grilled cheese sandwich for an added layer of richness and nuttiness. The combination of creamy peanut butter and melted cheese creates a surprisingly satisfying flavor profile. Another unexpected yet popular pairing is peanut butter on pickles, offering a unique balance of salty, sweet, and tangy.
Explore the combination of peanut butter with spicy foods. A dab of peanut butter can help to temper the heat of chili or spicy curries, providing a cooling and creamy contrast. Experimenting with unconventional combinations can lead to exciting new flavor discoveries and broaden your culinary horizons. Don’t be afraid to step outside your comfort zone and try something new!
Are there any allergy considerations when eating peanut butter?
Peanut allergies are a serious concern, and it’s crucial to be aware of them. Always check labels carefully for potential allergens, especially when purchasing processed foods. Be mindful of cross-contamination in kitchens and food preparation areas. If you are unsure about an ingredient, it’s best to err on the side of caution and avoid it.
Individuals with peanut allergies should carry an epinephrine auto-injector (EpiPen) and be educated on how to use it in case of an allergic reaction. Educate family members, friends, and caregivers about peanut allergies and how to respond to a reaction. Always inform restaurant staff about your allergy when dining out to ensure proper precautions are taken during food preparation.
What type of peanut butter is best for different pairings?
The type of peanut butter you choose can significantly impact the overall flavor profile of your pairings. For sweet combinations, creamy peanut butter often works best. Its smooth texture blends seamlessly with fruits, chocolate, and other sweet ingredients, creating a harmonious flavor balance. Chunky peanut butter, with its added texture, can provide a delightful contrast in certain recipes.
For savory pairings, natural peanut butter, with its more intense peanut flavor, is often preferred. Its robust taste complements savory ingredients like soy sauce, chili sauce, and vegetables. Experiment with different types of peanut butter to find the one that best suits your taste preferences and the specific ingredients you are pairing it with. Consider salt content too; unsalted peanut butter allows you to control the overall saltiness of your dish.