Why Do Greens Upset My Stomach? Unraveling the Mystery Behind Digestive Discomfort

Consuming greens, whether in salads, smoothies, or as a side dish, is often touted as a cornerstone of a healthy diet. Packed with vitamins, minerals, and fiber, leafy vegetables are undeniably beneficial. However, for some individuals, these nutritional powerhouses can lead to unwelcome digestive distress. Understanding why greens might upset your stomach requires a deeper … Read more