How Much Chia Seeds a Day is Safe? Unveiling the Optimal Dosage
Chia seeds have skyrocketed in popularity in recent years, and for good reason. These tiny powerhouses are packed with nutrients, offering a range of potential health benefits. From boosting your fiber intake to providing a good source of omega-3 fatty acids, chia seeds seem like a nutritional wonder. However, as with any food, moderation is … Read more