What Do You Eat on a Cheat Day on a Diet? A Guide to Guilt-Free Indulgence
Dieting can be tough. Strict meal plans and constant calorie counting can sometimes feel restrictive and unsustainable in the long run. That’s where the concept of a “cheat day” comes in. But what exactly should you eat on a cheat day? Is it a free-for-all, or are there some guidelines to follow to prevent derailing … Read more