Fueling the Future: How Much Should a 14-Year-Old Athlete Eat?
Navigating the teenage years is a complex journey, filled with physical, emotional, and social changes. For a 14-year-old athlete, the demands are even higher. They’re not just growing; they’re training, competing, and pushing their bodies to their limits. Consequently, their nutritional needs are significantly greater than their sedentary peers. Figuring out exactly how much a … Read more