What Beans to Avoid on Keto: A Comprehensive Guide
The ketogenic diet, or keto diet, is a high-fat, very-low-carbohydrate diet that forces the body to switch its primary fuel source from glucose (sugar derived from carbohydrates) to ketones (produced from fat). This metabolic state, known as ketosis, can lead to weight loss and other potential health benefits. However, navigating the world of keto requires … Read more