Is Honey a Healthy Fat? Unveiling the Truth About Honey’s Nutritional Profile
Honey, a golden, viscous liquid produced by bees, has been a staple in human diets for millennia. Revered for its sweetness and purported medicinal properties, honey is often touted as a healthier alternative to refined sugar. But a common question arises: is honey a healthy fat? The answer, as with many nutritional inquiries, isn’t a … Read more