Is Jameson Whiskey Keto-Friendly? A Deep Dive into Carbs, Cocktails, and Your Ketogenic Diet

The ketogenic diet, often called keto, is a high-fat, very low-carbohydrate diet that forces your body to switch from burning glucose for fuel to burning fat. This metabolic state, known as ketosis, can lead to weight loss and other potential health benefits. But for those following a keto lifestyle, navigating the world of alcohol can … Read more