Does Hot Apple Cider Make You Sleepy? Unveiling the Cozy Truth
The aroma of cinnamon, cloves, and warm apples wafting through the air. Is there anything more comforting than a mug of hot apple cider on a chilly evening? But beyond the cozy feelings, many wonder: does hot apple cider actually make you sleepy? The answer, like most things related to health and nutrition, is nuanced. … Read more