Is It OK to Eat Tofu Every Meal? A Deep Dive into Tofu Consumption
Tofu, also known as bean curd, is a staple in many cuisines worldwide, particularly in East Asian countries. It’s a versatile food made by coagulating soy milk and then pressing the resulting curds into soft, white blocks. Celebrated for its mild flavor and ability to absorb other flavors, tofu is a popular protein source for … Read more