Is Tapioca a Simple Carb? Unpacking the Truth About This Versatile Starch

Tapioca, derived from the cassava root, has become increasingly popular in recent years as a gluten-free and grain-free alternative to traditional starches. From bubble tea to thickening agents in sauces and desserts, its versatility is undeniable. However, questions remain about its nutritional profile, particularly its classification as a simple carbohydrate. Let’s delve into the composition … Read more