What Seafood Can You Eat Every Day? A Guide to Sustainable and Healthy Choices
Seafood offers a wealth of nutritional benefits, including essential omega-3 fatty acids, lean protein, and vital minerals. However, concerns about overfishing, mercury levels, and sustainability often leave people wondering what seafood is safe and healthy to consume on a daily basis. This comprehensive guide explores various seafood options suitable for regular consumption, focusing on factors … Read more