What Fruit Can You Eat on Paleo? A Comprehensive Guide
The Paleo diet, often called the “caveman diet,” focuses on consuming foods that our hunter-gatherer ancestors purportedly ate. This means emphasizing whole, unprocessed foods while eliminating grains, legumes, dairy, and processed sugars. But what about fruit? Is fruit Paleo? The answer is a resounding yes, but with some nuances. This guide will delve into the … Read more