Is Eating 750 Calories a Day Safe? A Deep Dive into Very Low-Calorie Diets
The allure of rapid weight loss often leads people to explore drastic measures, including severely restricting their calorie intake. A common question that arises is whether consuming only 750 calories a day is safe. The answer, in most cases, is a resounding no. While very low-calorie diets (VLCDs) have a place in specific medical situations, … Read more