Can You Eat Sweets on a Heart-Healthy Diet?
Maintaining a heart-healthy diet is crucial for preventing cardiovascular diseases, which are among the leading causes of death globally. A heart-healthy diet focuses on consuming foods that are low in saturated fats,cholesterol, and sodium, and high in nutrients, fiber, and antioxidants. However, one of the most common questions people have when adopting a heart-healthy diet … Read more