When is the Best Time to Take Vitamin C: Morning or Night?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin crucial for various bodily functions. It acts as a potent antioxidant, boosts the immune system, aids in collagen production, and enhances iron absorption. Given its importance, many people supplement with Vitamin C to ensure they are getting enough. However, a common question arises: when … Read more