Uncovering the Truth: Is Rhubarb High in FODMAPs and What Does it Mean for Your Diet?
Rhubarb, often considered a fruit but technically a vegetable, is widely known for its tart flavor and frequent pairing with sweet ingredients like strawberries in pies and jams. However, for individuals following a low FODMAP diet due to digestive issues such as irritable bowel syndrome (IBS), the question of whether rhubarb is high in FODMAPs … Read more