Can Melatonin Cause Restlessness? Uncovering the Truth Behind This Popular Sleep Aid

Melatonin is a hormone that regulates sleep-wake cycles, and its supplements have become increasingly popular for treating insomnia and other sleep disorders. While melatonin is generally considered safe, some users have reported experiencing restlessness, a phenomenon that seems counterintuitive given the hormone’s purpose. In this article, we will delve into the relationship between melatonin and … Read more